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      <image:title>What is The Better Bloke Project?</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/ep-002-biggest-blokes-blunders</loc>
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      <image:title>Ep 002: Biggest Blokes&apos; Blunders</image:title>
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    <loc>https://www.betterblokeproject.org/blogs/the-podcast/003-walking-the-line-to-get-blokes-talking</loc>
    <lastmod>2024-10-19T20:51:18+10:00</lastmod>
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      <image:title>003: Walking The Line To Get Blokes Talking</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/ep-004-are-you-done-with-your-job</loc>
    <lastmod>2024-10-19T20:54:55+10:00</lastmod>
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      <image:title>Ep 004: Are You Done With Your Job?</image:title>
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    <loc>https://www.betterblokeproject.org/blogs/the-podcast/005-whos-your-daddy</loc>
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      <image:title>005: Who&apos;s your Daddy?</image:title>
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    <loc>https://www.betterblokeproject.org/blogs/the-podcast/006-are-you-wasting-your-life</loc>
    <lastmod>2024-10-19T21:07:31+10:00</lastmod>
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      <image:title>006: Are you wasting your life?</image:title>
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    <loc>https://www.betterblokeproject.org/blogs/the-podcast/007-is-classic-masculinity-dead</loc>
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      <image:title>007: Is Classic Masculinity Dead?</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/008-want-more-money-tips-for-average-aussies</loc>
    <lastmod>2024-10-19T21:17:01+10:00</lastmod>
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      <image:title>008: Want More Money? Tips For Average Aussies</image:title>
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  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/009-top-10-trends-for-men-in-2024</loc>
    <lastmod>2024-10-19T21:19:42+10:00</lastmod>
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      <image:title>009: Top 10 Trends For Men in 2024</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/010-what-to-know-about-tax-in-2024</loc>
    <lastmod>2024-10-19T21:23:58+10:00</lastmod>
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      <image:title>010: What To Know About Tax In 2024</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/011-bloke-etiquette-8-rules-for-every-man</loc>
    <lastmod>2024-10-19T22:47:25+10:00</lastmod>
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      <image:title>011: Bloke Etiquette - 8 Rules For Every Man</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/012-is-violence-ever-necessary</loc>
    <lastmod>2024-10-19T22:51:18+10:00</lastmod>
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      <image:title>012: Is Violence EVER Necessary?</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/013-dany-lyons-how-he-lost-154-kg</loc>
    <lastmod>2024-10-19T22:56:49+10:00</lastmod>
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      <image:title>013: Dane Lyons - How He Lost 154 KG</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/014-liam-paro-the-underdog-to-ibf-world-champion</loc>
    <lastmod>2024-10-19T23:06:17+10:00</lastmod>
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      <image:title>014: Liam Paro - The Underdog To IBF World Champion</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/015-lini-on-why-talking-about-mens-mental-health-isnt-helping</loc>
    <lastmod>2024-10-19T23:19:55+10:00</lastmod>
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      <image:title>015: Lini on Why Talking About Mens Mental Health ISN&apos;T Helping</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/016-luxifer-he-quit-his-job-to-drive-a-2000hp-hilux-for-a-living</loc>
    <lastmod>2024-10-19T23:30:29+10:00</lastmod>
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      <image:title>016: Luxifer - He Quit His Job To Drive A 2000HP Hilux For A Living...</image:title>
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  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/017-girthmasterr-the-worlds-thickest-piece</loc>
    <lastmod>2026-07-19T20:38:47+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/maxresdefault_8_df0be9b8-2cda-45a8-a592-68e9dd8b0dcb.jpg?v=1784457527</image:loc>
      <image:title>017: GIRTHMASTERR...The Worlds THICKEST Piece</image:title>
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  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/018-not-your-regular-men-s-health-charity</loc>
    <lastmod>2024-10-19T23:45:22+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/maxresdefault_9.jpg?v=1729345237</image:loc>
      <image:title>018: Not Your Regular Men’s Health Charity...</image:title>
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  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/019-matty-mac-the-fearless-mindset-of-nitro-circus-riders</loc>
    <lastmod>2024-10-19T23:44:57+10:00</lastmod>
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      <image:title>019: Matty Mac - The FEARLESS Mindset Of Nitro Circus Riders</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/020-media-attacks-blokes-support-group</loc>
    <lastmod>2024-10-20T07:36:06+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/maxresdefault_10.jpg?v=1729345768</image:loc>
      <image:title>020: Media Attacks Blokes Support Group</image:title>
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  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/021-behind-the-powerfish-sexuality-social-media-money</loc>
    <lastmod>2024-10-20T07:42:13+10:00</lastmod>
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      <image:title>021: Behind The Powerfish | Sexuality, Social Media &amp; Money</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/022-the-parenting-crisis-no-one-talks-about</loc>
    <lastmod>2024-10-20T07:46:56+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/maxresdefault_14.webp?v=1729374416</image:loc>
      <image:title>022: The Parenting Crisis No One Talks About</image:title>
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  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/023-life-death-experiences-of-bondi-rescues-whippet</loc>
    <lastmod>2024-10-20T07:52:21+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/maxresdefault_15.webp?v=1729374741</image:loc>
      <image:title>023: Life &amp; DEATH experiences of Bondi Rescue&apos;s Whippet</image:title>
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  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/024-treay-from-party-boy-to-23-year-old-entrepreneur</loc>
    <lastmod>2024-10-20T07:56:41+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/maxresdefault_16.webp?v=1729375001</image:loc>
      <image:title>024: Treay - From Party Boy To 23 Year Old Entrepreneur</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/025-controversial-truths-men-never-talk-about-until-now</loc>
    <lastmod>2024-10-20T08:02:54+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/maxresdefault_17.webp?v=1729375374</image:loc>
      <image:title>025: Controversial Truths Men Never Talk About (Until Now)</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/026-fight-dietitian-reveals-adesanya-volkanovski-s-cutting-secrets</loc>
    <lastmod>2024-10-20T08:09:17+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/maxresdefault_18.webp?v=1729375757</image:loc>
      <image:title>026: Fight Dietitian REVEALS Adesanya &amp; Volkanovski’s Cutting Secrets</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/027-12-controversial-facts-about-success-failure</loc>
    <lastmod>2024-10-20T08:12:55+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/maxresdefault_19.webp?v=1729375975</image:loc>
      <image:title>027: 12 Controversial Facts About Success &amp; Failure</image:title>
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  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/028-australia-gave-this-immigrant-a-chance-to-succeed</loc>
    <lastmod>2024-10-28T11:51:07+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/EP_28_V2_2_1.jpg?v=1730080267</image:loc>
      <image:title>028: Australia Gave This Immigrant A Chance To Succeed</image:title>
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  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/029-the-average-guy-helping-thousands-of-aussie-blokes</loc>
    <lastmod>2024-10-28T11:54:56+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/EP_29_V3_1.png?v=1730080247</image:loc>
      <image:title>029: The Average Guy Helping Thousands Of Aussie blokes</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/access-to-mental-health-pathways</loc>
    <lastmod>2024-10-28T12:19:21+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/HavingChats.jpg?v=1730081290</image:loc>
      <image:title>Access To Mental Health Pathways</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/bbq-chill-strathpine-qld</loc>
    <lastmod>2024-10-28T12:56:40+10:00</lastmod>
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      <image:title>BBQ &amp; Chill: Strathpine, QLD</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/boys-night-in-onepoint-health</loc>
    <lastmod>2024-10-28T12:56:05+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/boysnigh.jpg?v=1730083991</image:loc>
      <image:title>Boys Night In | OnePoint Health</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/bbq-chill-brisbane-qld</loc>
    <lastmod>2024-10-28T13:00:27+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Aug17.jpg?v=1730084427</image:loc>
      <image:title>BBQ &amp; Chill: Brisbane, QLD</image:title>
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  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/world-time-attack-sydney-motorsport-park</loc>
    <lastmod>2024-10-28T13:08:01+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/batimeattack.jpg?v=1730084881</image:loc>
      <image:title>World Time Attack: Sydney Motorsport Park</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/bbq-chill-sunshine-coast-qld</loc>
    <lastmod>2024-10-28T13:10:05+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Sep14.jpg?v=1730085005</image:loc>
      <image:title>BBQ &amp; Chill: Sunshine Coast, QLD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/bbq-chill-convoy-for-kids-redcliffe-qld</loc>
    <lastmod>2024-10-31T12:01:22+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/nov2.jpg?v=1730085200</image:loc>
      <image:title>BBQ &amp; Chill Convoy For Kids: Redcliffe, QLD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/one-roll-martial-arts-for-mens-health</loc>
    <lastmod>2024-10-28T13:29:48+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/nov233.jpg?v=1730086175</image:loc>
      <image:title>One Roll: Martial Arts For Mens Health</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/bbq-chill-gold-coast-qld</loc>
    <lastmod>2024-11-06T20:43:25+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Novevent.jpg?v=1730086481</image:loc>
      <image:title>BBQ &amp; Chill: Gold Coast, QLD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/030-the-truth-behind-angry-dads-darkest-moments</loc>
    <lastmod>2024-10-30T12:20:28+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/THumnail2.jpg?v=1730236762</image:loc>
      <image:title>030 - The Truth Behind Angry Dad&apos;s Darkest Moments</image:title>
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  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/031-we-read-the-wildest-posts-in-this-secret-blokes-group</loc>
    <lastmod>2024-11-06T06:05:29+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/45.png?v=1730836613</image:loc>
      <image:title>031 - We Read the WILDEST Posts in This Secret Blokes Group!</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/ep-031-how-pro-skater-jesse-noonan-transforms-lives-with-skateboarding</loc>
    <lastmod>2024-11-13T05:53:58+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/EP_32_V1.png?v=1731440465</image:loc>
      <image:title>Ep 032: How Pro Skater Jesse Noonan Transforms Lives with Skateboarding</image:title>
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  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/ep-033-the-charity-by-blokes-for-blokes</loc>
    <lastmod>2024-11-20T09:40:35+10:00</lastmod>
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      <image:title>Ep 033: The Charity By Blokes For Blokes</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/034-why-you-care-so-much-and-how-to-stop</loc>
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      <image:title>034: Why You Care So Much (And How To Stop)</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/bbq-chill-strathpine-qld-1</loc>
    <lastmod>2024-12-01T09:12:14+10:00</lastmod>
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      <image:title>BBQ &amp; Chill: Strathpine, QLD</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/35-why-he-does-the-most-extreme-eating-challenges</loc>
    <lastmod>2024-12-04T18:12:18+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Why_He_Does_The_Most_EXTREME_Eating_Challenges_-_2.png?v=1733299895</image:loc>
      <image:title>35: Why He Does The Most EXTREME Eating Challenges</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/36-top-lessons-from-pro-bmx-rider-logan-martin</loc>
    <lastmod>2024-12-11T07:26:55+10:00</lastmod>
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      <image:title>36: Top Lessons From Pro BMX Rider Logan Martin</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/37-the-costly-mistakes-men-keep-repeating</loc>
    <lastmod>2024-12-18T15:53:29+10:00</lastmod>
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    <image:image>
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      <image:title>37: The Costly Mistakes Men Keep Repeating</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/northeast-experience-hunting-cooking-meet-n-greet</loc>
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      <image:title>NorthEast Experience: Hunting &amp; Cooking Meet n Greet</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/summernats-2025-canberra</loc>
    <lastmod>2024-12-19T12:46:01+10:00</lastmod>
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      <image:title>Summernats 2025 | Canberra</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/bbq-chill-strathpine-qld-2</loc>
    <lastmod>2024-12-20T11:51:36+10:00</lastmod>
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    <image:image>
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      <image:title>BBQ &amp; Chill: Strathpine, QLD</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/38-he-listens-to-strangers-heaviest-secrets</loc>
    <lastmod>2026-08-03T11:30:57+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/75_040e60f6-e3a4-49c5-a71e-b001382422f2.png?v=1785720657</image:loc>
      <image:title>38: He Listens To Strangers Heaviest Secrets</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/39-screw-new-years-resolutions-this-is-better</loc>
    <lastmod>2025-01-01T06:39:22+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/BBP_EP39_SCREWNEWYEARSRESOLUTIONS_THISISBETTER__THUMBNAIL3_1.png?v=1735649175</image:loc>
      <image:title>39: Screw New Years Resolutions (This is better)</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/40-has-the-era-of-woke-ended</loc>
    <lastmod>2025-01-08T06:23:30+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/BBP_EP_Has_the_era_of_woke_ended__THUMBNAIL3_520x500_7272e067-51ab-46a7-bf3f-1a21db1ffcad.png?v=1736281410</image:loc>
      <image:title>40: Has The Era Of Woke Ended?</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/041-how-a-big-brother-winner-bet-on-himself-and-won</loc>
    <lastmod>2025-01-22T07:40:56+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/BBP_2025_EP41_HOW_BIG_BROTHER_WINNER_TREVOR_BUTLER_BET_ON_HIMSELF_AND_WON_THUMBNAILv1.png?v=1737495656</image:loc>
      <image:title>041: How A Big Brother Winner Bet on Himself – And Won</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/042-why-blokes-shouldnt-go-it-alone</loc>
    <lastmod>2025-01-27T10:44:49+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/BBP_2025_EP42_WHY_BLOKES_SHOULDN_T_GO_IT_ALONE_V1.png?v=1737938689</image:loc>
      <image:title>042: Why Blokes Shouldn&apos;t Go It Alone</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/bbq-chill-ipswich-qld</loc>
    <lastmod>2025-02-09T21:06:02+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/BBQ_Ipswich_Blog_8ce69bdc-2e4e-41fd-b5b8-89a6888f6ee9.jpg?v=1739099162</image:loc>
      <image:title>BBQ &amp; Chill: Ipswich, QLD</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/bbq-chill-cleaveland</loc>
    <lastmod>2025-02-05T20:29:12+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/BBQ_IBayside_FB_8220205d-1096-48a0-8164-754bf576da27.jpg?v=1738751352</image:loc>
      <image:title>BBQ &amp; Chill: Cleveland</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/bbq-chill-gold-coast</loc>
    <lastmod>2025-01-26T16:52:48+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/GC_Website_f5546f0c-752d-4282-b395-0716ea4d0a65.jpg?v=1737874368</image:loc>
      <image:title>BBQ &amp; Chill: Gold Coast</image:title>
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    <loc>https://www.betterblokeproject.org/blogs/the-podcast/043-what-men-really-talk-about-in-this-private-facebook-group</loc>
    <lastmod>2025-01-29T07:48:10+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/BBP_2025_EP43__WHAT_MEN_REALLY_TALK_ABOUT_IN_THIS_PRIVATE_FACEBOOK_GROUP_THUMBNAILV3_97f8bc9e-4c23-46c4-8ba4-d784488d5586.jpg?v=1738100890</image:loc>
      <image:title>043: What Men REALLY Talk About in This Private Facebook Group</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/bbq-chill-melbourne</loc>
    <lastmod>2025-02-09T21:06:19+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/BBQ_Melbourne_Web_97591ed2-0d35-44b6-b7e0-f869e77dbec3.jpg?v=1739099179</image:loc>
      <image:title>BBQ &amp; Chill: Melbourne</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/044-what-we-learnt-talking-to-100-000-men</loc>
    <lastmod>2025-02-05T08:37:46+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/BBP_2025_EP44__Hack_to_communicate_with_Men_THUMBNAILV3_e07bb62c-a999-4feb-8ec9-9c7774062b5f.png?v=1738708666</image:loc>
      <image:title>044: What we learnt talking to 100 000 men</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/045-the-brutal-truth-about-hitting-rock-bottom</loc>
    <lastmod>2025-02-12T09:33:24+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/BBP_2025_EP45__How_Rock_Bottom_Was_His_Greatest_Turning_Point_THUMBNAILV2_b6a3e476-0f01-4ad2-afad-c9eb6932058e.png?v=1739316804</image:loc>
      <image:title>045: The Brutal Truth About Hitting Rock Bottom</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/046-no-more-excuses-here-s-how-to-fix-your-life</loc>
    <lastmod>2025-02-20T00:42:54+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/BBP_2025_EP46__No_One_Cares_About_Your_Excuses_Here_s_How_To_Fix_Your_Life__THUMBNAILV2_6d168567-e751-43d7-b0e8-df6f8579929b.png?v=1739976174</image:loc>
      <image:title>046: No More Excuses: Here’s How To Fix Your Life</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/047-how-internet-trolls-nearly-destroyed-kay-manuel</loc>
    <lastmod>2025-02-26T07:02:41+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/How_Internet_Trolls_Nearly_Destroyed_Kay_Manuel_V3_817cdaff-9d0a-4f62-a7dd-2af484c2de57.png?v=1740517361</image:loc>
      <image:title>047: How Internet Trolls Nearly Destroyed Kay Manuel</image:title>
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  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/performance-pulse-expo-brisbane-2025</loc>
    <lastmod>2025-03-05T11:08:14+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/PerformanceExpo_Blog_c31f2bb8-e25f-48e9-83ee-4d6e9f2a04bf.jpg?v=1741136894</image:loc>
      <image:title>Performance Pulse Expo Brisbane 2025</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/048</loc>
    <lastmod>2025-03-26T09:48:33+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Nathan_Podcast_3_590c0e96-289f-4a2d-b145-d3e09b72c3fb.png?v=1742946513</image:loc>
      <image:title>048: He&apos;s doing a triathlon every day for a month</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/049-he-shot-a-man-to-save-his-mum</loc>
    <lastmod>2025-03-12T12:52:31+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/BBP_EP_48_-_V2_abc75d83-74b1-499c-b4ac-768a77b9c0c1.png?v=1741747951</image:loc>
      <image:title>049: He Shot a Man to Save His Mum</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/050-every-real-man-understands-the-beauty-in-this</loc>
    <lastmod>2025-03-19T11:15:35+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/V3_d375ba31-930f-4053-b6eb-c2629a2e0241.png?v=1742346935</image:loc>
      <image:title>050: Why We Obsess Over Sticks and Sh*tty Tattoos</image:title>
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  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/051-do-kids-ruin-your-life-or-give-meaning-to-it</loc>
    <lastmod>2025-03-26T09:47:58+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/EP_51_V2__do_kids_ruin_your_life_or_give_it_meaning_74b3bdc9-a112-4150-85f2-bfcffb095a94.png?v=1742946478</image:loc>
      <image:title>051: Do kids ruin your life or give meaning to it?</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/052-one-year-of-better-bloke</loc>
    <lastmod>2025-04-02T14:43:27+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/EP_52__1_Year_Helping_1_Million_Men_What_We_Learned_V2_2d90f44c-3601-4a8f-968f-044cfef1711f.png?v=1743569007</image:loc>
      <image:title>052: One Year Of Better Bloke</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/053-how-a-450hp-suzuki-swift-saved-his-life</loc>
    <lastmod>2025-04-09T07:03:44+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/EP_53_-_Skids_Saved_His_Life_55abc8b7-21ac-448d-aec7-defdd55be1b0.png?v=1744146224</image:loc>
      <image:title>053: How a 450HP Suzuki Swift Saved His Life</image:title>
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  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/bbq-chill-pine-rivers-qld</loc>
    <lastmod>2025-04-15T23:28:24+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/PineRivers_May_Web_May2025_e66966c0-ad8d-494d-b09e-8a2b24fa2d62.jpg?v=1744723704</image:loc>
      <image:title>BBQ &amp; Chill: Pine Rivers, QLD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/lost-sons-cruise-a-ride-to-remember</loc>
    <lastmod>2025-05-09T16:08:14+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/LostSons_FB_Banner_108f5f79-b556-4d11-b7c2-2e872f121e73.jpg?v=1746770894</image:loc>
      <image:title>Lost Sons Cruise – A Ride to Remember</image:title>
    </image:image>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/054-losing-100kg-without-being-a-gym-bro</loc>
    <lastmod>2025-04-16T07:48:01+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/BBP_PODCAST_2025_YOUTUBE_THUMBNAILS_6da864ec-a1dd-4440-8508-69b5d9d2280e.png?v=1744753681</image:loc>
      <image:title>054: Losing 100kg Without Being A Gym Bro</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/currumbin-dawn-service-10km-community-run</loc>
    <lastmod>2025-04-20T19:37:20+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/DailyGrindAzacRun_02e648df-11cd-4fe2-8e4a-e51254199e7d.jpg?v=1745141840</image:loc>
      <image:title>Currumbin Dawn Service &amp; 10km Community Run</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/expo-4-barbers-gold-coast</loc>
    <lastmod>2025-04-20T13:11:37+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Expo4Barbers_Web_Blog_59dcb5b7-ab6c-411b-b1f0-edaf078ac401.jpg?v=1745118697</image:loc>
      <image:title>Expo 4 Barbers | Gold Coast</image:title>
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  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/brashernats-2025-meet-the-crew</loc>
    <lastmod>2025-04-20T13:10:05+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/BrasherNats_Web_Cover_844aec0e-f04d-49b3-8518-e462fc65407f.jpg?v=1745118605</image:loc>
      <image:title>Brashernats 2025: Meet The Crew</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/055-paint-power-purpose-an-automotive-artist</loc>
    <lastmod>2025-04-23T09:08:46+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/CrissCross_Thumbnail_1_61645199-00ee-40f4-8bcb-cf42bb83c75a.jpg?v=1745363326</image:loc>
      <image:title>055: Paint, Power, Purpose (An Automotive Artist)</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/056-podcast-royale-2-0-recap-1</loc>
    <lastmod>2025-04-30T08:11:04+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Ep56_Thumbnail_2_3661ce26-d3e2-4303-afd2-5e199b78f179.jpg?v=1745964664</image:loc>
      <image:title>056: Podcast Royale 2.0 Recap</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/057-he-suffered-for-30-days-so-other-men-didn-t-have-to</loc>
    <lastmod>2025-05-07T06:55:53+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Thumbnail1_8bddb59f-dcd0-4bfd-b610-b3316234d697.jpg?v=1746564953</image:loc>
      <image:title>057: He Suffered for 30 Days So Other Men Didn’t Have To</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/058-the-realities-of-building-a-charity-in-2025</loc>
    <lastmod>2025-05-14T07:39:30+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Ep058_Thumbnail_2_4a5e63c2-053a-4291-9dbd-6c489d31edcd.jpg?v=1747172370</image:loc>
      <image:title>058: The Realities Of Building A Charity In 2025</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/059-the-other-side-of-ending-it-all</loc>
    <lastmod>2025-05-21T08:03:48+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Thumbnail_3_186e39c7-57d0-44a8-9739-70cf839baabc.jpg?v=1747778628</image:loc>
      <image:title>059: The Other Side Of &apos;Ending It All&apos;</image:title>
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  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/bbq-chill-newcastle-nsw</loc>
    <lastmod>2025-05-27T10:06:30+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/BBQ_June7_Newcastle_Web.jpg?v=1748304390</image:loc>
      <image:title>BBQ &amp; Chill: Newcastle, NSW</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/bbq-chill-brisbane-qld-1</loc>
    <lastmod>2025-05-27T10:09:58+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/BBQ_June28_PineRivers_FB_ce9a5f85-4072-4357-89b1-465a721079be.jpg?v=1748304598</image:loc>
      <image:title>BBQ &amp; Chill: Brisbane, QLD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/060-they-want-him-silenced-we-let-him-speak</loc>
    <lastmod>2025-05-28T07:39:40+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Thumbnail_3_2ee29ee3-0c2f-43f9-b53b-4545dd8bda4a.jpg?v=1748381980</image:loc>
      <image:title>060: They Want Him Silenced. We Let Him Speak.</image:title>
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  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/061-breathwork-for-blokes-why-its-not-as-woo-woo-as-you-think</loc>
    <lastmod>2025-06-04T14:09:25+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/061_Thumbnail_2_ea6cd567-36e7-4cc1-bc96-6b864170f950.jpg?v=1749010165</image:loc>
      <image:title>061: Breathwork For Blokes: Why It&apos;s Not As Woo Woo As You Think</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/062-gumboots-1800km-400-convos-that-changed-his-life</loc>
    <lastmod>2026-08-03T11:36:17+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Thumbnail_2_030b3ae7-9949-4439-bef9-9045df55fdaf.jpg?v=1785720977</image:loc>
      <image:title>062: Gumboots, 1800km &amp; 400+ Convo&apos;s That Changed His Life</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/063-sh-t-men-go-through-what-to-do-about-it</loc>
    <lastmod>2025-06-18T07:04:32+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Thumbnail_1_fd95fae1-fb00-476e-b7b2-6c5804422ea5.jpg?v=1750194272</image:loc>
      <image:title>063: Sh*t Men Go Through &amp; What to Do About It</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/064-false-allegations-lost-access-broken-dads</loc>
    <lastmod>2025-06-25T09:19:29+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/064_Thumbnail_2_5e1a0bd4-a253-4c92-9a29-f4bcf1c224fe.jpg?v=1750807169</image:loc>
      <image:title>064: False Allegations, Lost Access, Broken Dads</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/bbq-chill-brisbane-qld-2</loc>
    <lastmod>2025-07-01T12:54:19+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/BBQWeb_July25_755d9391-85ca-4db1-97c0-ac4268220fd1.jpg?v=1751338459</image:loc>
      <image:title>BBQ &amp; Chill: Brisbane, QLD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/065-how-one-man-turned-trauma-into-a-global-hot-sauce-brand</loc>
    <lastmod>2025-07-02T09:29:16+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Ep056_FulThumbnail1_b374e2f8-7615-4f60-8439-4c24a0440e9b.jpg?v=1751412556</image:loc>
      <image:title>065: The Redemption Story Behind 13 Angry Scorpions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/066-from-mining-to-millions-of-views</loc>
    <lastmod>2025-07-09T06:47:35+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Thumbnail_1_59ddb590-c879-4ad2-a52f-08cf097531cd.jpg?v=1752007655</image:loc>
      <image:title>066: From Mining To Millions Of Views</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/067-the-dad-dilemma-connection-correction-and-consequence</loc>
    <lastmod>2025-07-18T13:07:24+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Thumbnail_2_b6e3305b-68a6-4ac9-915b-4afe1ebf9f43.jpg?v=1752808044</image:loc>
      <image:title>067: The Dad Dilemma: Connection, Correction, and Consequence</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/068-the-most-dangerous-man-you-ll-ever-meet-and-the-most-disciplined</loc>
    <lastmod>2026-07-31T00:29:48+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Thumbnail_2_c0ffb61b-865a-48c3-bc0e-8c5da7c59f73.jpg?v=1785421788</image:loc>
      <image:title>68: The Most Dangerous Man You’ll Ever Meet... And The Most Disciplined</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/069-it-wasn-t-therapy-that-saved-me</loc>
    <lastmod>2025-07-30T07:53:51+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Ep069_Thumnail_1_02089d1a-ff60-4970-85c4-fa82a02d9de5.jpg?v=1753826031</image:loc>
      <image:title>069: It Wasn’t Therapy That Saved Me</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/070-viktor-lyall-masculine-virtue-in-a-confused-world</loc>
    <lastmod>2025-08-10T07:12:53+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Thumbnail_2_3f768ed3-5160-4cec-884c-e1e311134a64.jpg?v=1754773973</image:loc>
      <image:title>070: Viktor Lyall: Masculine Virtue in a Confused World</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/thunder-run-wallaroo-ride-2025</loc>
    <lastmod>2025-09-19T15:16:14+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/THunRunBanner_bfb40b10-3fca-4793-8380-9f12880c3a60.jpg?v=1758258974</image:loc>
      <image:title>Thunder Run Ride 2025 | Wallaroo, SA</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/071-from-bogged-to-back-on-track-the-roadmap-for-country-blokes</loc>
    <lastmod>2025-08-13T07:26:42+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Ep071_Thumbnail_2_e27ed1fe-12e3-4e5a-b9e4-bdc236c8417e.jpg?v=1755034002</image:loc>
      <image:title>071: From Bogged to Back on Track: The Roadmap for Country Blokes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/072-ai-in-2025-cop-out-or-cheat-code</loc>
    <lastmod>2025-08-20T05:15:15+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Ep072_Thumbnail_3_125dd0a2-3a3b-4ae7-9180-d29b48c663a8.jpg?v=1755630915</image:loc>
      <image:title>072: AI In 2025: Cop Out or Cheat Code</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/073-australia-s-biggest-golf-swing-matty-bombs-unfiltered</loc>
    <lastmod>2025-08-27T06:57:24+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Ep0073_Thumbnail1_d6886757-b5bb-4db8-af19-14e00cb8c261.jpg?v=1756241844</image:loc>
      <image:title>073: Australia’s BIGGEST Golf Swing: Matty “Bombs” Unfiltered</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/good-noise-band-night</loc>
    <lastmod>2025-09-19T15:16:37+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/GoodNoise_Cover_f7a39f7c-fdad-4d59-9db5-c843fe38bcd0.jpg?v=1758258997</image:loc>
      <image:title>Good Noise Band Night | Wallaroo SA</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/obnw-charity-ride-melbourne-vic</loc>
    <lastmod>2025-08-29T20:36:30+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/OlderNotWiser_WebBanner_ea9a05ca-b750-43a4-ba11-f932bdc4563f.jpg?v=1756463790</image:loc>
      <image:title>OBNW Charity Ride | Melbourne, VIC</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/chasin-eagles-tee-off-for-charity</loc>
    <lastmod>2025-08-29T20:42:25+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/ChasingEagles_WebBanner.jpg?v=1756464145</image:loc>
      <image:title>Chasin&apos; Eagles: Tee Off For Charity</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/074-the-bloke-behind-the-mk4-scary-supra</loc>
    <lastmod>2025-09-03T05:11:34+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Ep074_Thubnail_1_bc650b1b-c5f4-4a86-881b-412cc7ad69da.jpg?v=1756840294</image:loc>
      <image:title>074: The Bloke Behind The MK4 Scary Supra</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/075-living-with-ptsd-one-cop-s-way-back</loc>
    <lastmod>2025-09-10T07:41:48+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Ep075_Thumbnail_1_d62965d6-f3c1-48fa-a4b5-53b41b955625.jpg?v=1757454108</image:loc>
      <image:title>075: Living With PTSD: One Cop’s Way Back</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/076-the-quiet-reasons-men-avoid-therapy</loc>
    <lastmod>2025-09-17T06:50:05+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Ep0076_Thumbnail1_8e022b95-7ab7-4af3-a1ec-e0db1700f6f0.jpg?v=1758055805</image:loc>
      <image:title>076: The Quiet Reasons Men Avoid Therapy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/077-beyond-the-biffs-jock-on-addiction-discipline-soreheads</loc>
    <lastmod>2025-09-24T12:00:31+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Ep077_Thumbnail_3.jpg?v=1758679231</image:loc>
      <image:title>077: Beyond the Biffs: Jock on Addiction, Discipline &amp; Soreheads</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/078-the-10-biggest-regrets-men-have</loc>
    <lastmod>2025-10-01T10:24:23+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Ep077_Thumbnail_2.jpg?v=1759278263</image:loc>
      <image:title>078: The 10 Biggest Regrets Men Have</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/079-the-46-for-46-challenge-why-we-re-walking-for-46-hours</loc>
    <lastmod>2025-10-08T09:05:44+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Ep079_Thumbnail_2.jpg?v=1759878344</image:loc>
      <image:title>079: The 46 for 46 Challenge: Why We’re Walking for 46 Hours</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/46-for-46-walking-46-hours-straight</loc>
    <lastmod>2025-10-30T16:30:27+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/46_CoverPhoto_fb7ebc5b-4996-4612-b78f-9f4862c4a9ac.jpg?v=1761805827</image:loc>
      <image:title>46 For 46: Walking 46 Hours Straight</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/summernats-38-better-bloke-pitstop</loc>
    <lastmod>2025-10-10T13:50:06+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Summernats_Cover_c7d6c01a-b1d3-45c7-8990-e16869515466.jpg?v=1760068206</image:loc>
      <image:title>Summernats 38: Better Bloke Pit Stop</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/burnanza-2026-better-bloke-pit-stop</loc>
    <lastmod>2025-10-22T22:35:40+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Burnanza2_Cover_8fc5ebb4-af46-443d-ba93-255deebf41ca.jpg?v=1761136540</image:loc>
      <image:title>Burnanza 2026: Better Bloke Pit Stop</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/woolpack-beard-bash-2025-redfern-nsw</loc>
    <lastmod>2025-10-13T16:45:03+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/BeardBash_CoverPhoto_b714a083-b1e2-46e7-b7a1-2d8092fcefb4.jpg?v=1760337903</image:loc>
      <image:title>Woolpack Beard Bash 2025 | Redfern, NSW</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/080-uncomfortable-truths-from-psychology</loc>
    <lastmod>2025-10-15T08:58:02+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Ep080_Thumnbail_2_44f974a3-c371-4931-a1fa-7ba977064de8.jpg?v=1760482682</image:loc>
      <image:title>080: Uncomfortable Truths From Psychology</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/081-your-mothers-favourite-boxer-kyle-van-der-pol-vs-the-world</loc>
    <lastmod>2025-10-22T07:54:57+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Ep081_Thumbnail_2_80ec0ad3-dec3-4e01-9f75-61d73cb1a308.jpg?v=1761083697</image:loc>
      <image:title>081: Your Mother&apos;s Favourite Boxer: Kyle Van Der Poel vs The World</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/082-what-it-means-to-keep-going-harry-tomkins-story</loc>
    <lastmod>2025-10-29T09:48:06+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Ep082_Thumbnail_3_5c8ed64d-4936-4806-8249-95a9cccab1f9.jpg?v=1761695286</image:loc>
      <image:title>082: What It Means To Keep Going: Harry Tomkins&apos; Story</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/083-the-masculinity-debate-crucial-or-toxic</loc>
    <lastmod>2025-11-05T07:17:29+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Ep083_Thumbnail_1_e2d5b84b-e201-4413-bfbf-e5ec4637ef1f.jpg?v=1762291049</image:loc>
      <image:title>083: The Masculinity Debate: Crucial Or Toxic?</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/084-from-housing-commission-to-8-figures-aj-on-grit-ice-baths-fatherhood</loc>
    <lastmod>2025-11-12T06:17:04+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Ep084_Thumbnail_1_765045da-0b4e-4f57-9a7b-20274bc7833c.jpg?v=1762892224</image:loc>
      <image:title>084: From Housing Commission to 8-Figures: AJ on Grit, Ice Baths &amp; Fatherhood</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/085-the-most-collectible-aussie-cars-ozwheels</loc>
    <lastmod>2025-11-19T06:45:37+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Ep085_Thumbnail1.jpg?v=1763498737</image:loc>
      <image:title>085: The Most Collectible Aussie Cars | OzWheels</image:title>
    </image:image>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/086-is-this-the-future-of-fighting-inside-the-international-brawling-championship</loc>
    <lastmod>2025-11-26T07:39:24+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Ep086_Thumbnail_1_3aac71f6-733f-487d-b61f-448c3d302315.jpg?v=1764106764</image:loc>
      <image:title>086: Is This the Future of Fighting? Inside the International Brawling Championship</image:title>
    </image:image>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/087-big-chocky-s-hard-truths-on-crime-culture-fixing-australia</loc>
    <lastmod>2025-12-03T07:13:32+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Ep088_Thumbnail_2_97b6cc64-bcdb-4a06-98a1-de118c63869f.jpg?v=1764710012</image:loc>
      <image:title>087: Big Chocky’s Hard Truths On Crime, Culture &amp; Fixing Australia</image:title>
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  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/088-rhys-gordon-the-evolution-of-tattooing-street-shops-to-social-media</loc>
    <lastmod>2025-12-11T19:26:25+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Ep088_Thumbnail_2_5d3e27a3-d02f-4c86-8e0f-75dc1866f07d.jpg?v=1765445185</image:loc>
      <image:title>088: Rhys Gordon | The Evolution of Tattooing ... Street Shops to Social Media</image:title>
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  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/089-how-he-pulled-off-a-no-money-world-trip-and-why-this-is-even-crazier</loc>
    <lastmod>2025-12-17T08:05:34+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Ep089_Thumbnail_2_d9a97b35-7a9d-4e5a-8c39-c3fc4559b4ec.jpg?v=1765922734</image:loc>
      <image:title>089: How He Pulled Off a No-Money World Trip… And Why This Is Even Crazier</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/090-modern-life-primal-wiring-how-men-get-back-on-track</loc>
    <lastmod>2025-12-24T08:33:33+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Ep090_Thumbnail_2_5329aec9-ad4e-48be-8898-cd36611f6fd5.jpg?v=1766529213</image:loc>
      <image:title>090: Modern Life, Primal Wiring: How Men Get Back on Track</image:title>
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  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/091-hard-drugs-at-11-rock-bottom-to-redemption</loc>
    <lastmod>2026-01-01T11:14:05+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Ep091_Thumbnail_1.jpg?v=1767230045</image:loc>
      <image:title>091: Hard Drugs at 11: Rock Bottom to Redemption</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/092-workplace-f-ups-neighbourly-revenge-the-best-pranks</loc>
    <lastmod>2026-01-08T05:30:28+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/THumbnail_93_a4085706-fb86-4ebe-b0ab-e1b42d2e1b41.jpg?v=1767814228</image:loc>
      <image:title>092: Workplace F*** Ups, Neighbourly Revenge &amp; The Best Pranks</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/093-summernats-38-the-stories-of-2026</loc>
    <lastmod>2026-01-14T06:07:35+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Ep095_Thumbnail_c4fbf289-a4e7-4235-b36c-7cdf228652fb.jpg?v=1768334855</image:loc>
      <image:title>093: SUMMERNATS 38: THE STORIES OF 2026</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/northeast-experience-meet-greet-2026-feb-12-14</loc>
    <lastmod>2026-01-20T16:47:08+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/NorthEast_BlogCover_17d4f4a9-aa81-46d9-8774-0a7c91803cbd.jpg?v=1768891628</image:loc>
      <image:title>NorthEast Experience | Meet &amp; Greet 2026 (Feb 12-14)</image:title>
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  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/094-is-life-harder-or-are-men-softer-now</loc>
    <lastmod>2026-01-21T09:43:42+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Ep094_Thumbnail_2_8e36b2ec-2722-42ae-9f6e-be7a28e37c0e.jpg?v=1768952622</image:loc>
      <image:title>094: Is Life Harder… Or Are Men Softer Now?</image:title>
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  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/095-why-australia-cant-agree-on-australia-day</loc>
    <lastmod>2026-01-28T17:57:42+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Ep095_Thumbnail_2.jpg?v=1769587062</image:loc>
      <image:title>095:  Why Australia Can&apos;t Agree On Australia Day</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/096-behind-clown-repellent-the-rage-the-truth-the-reason</loc>
    <lastmod>2026-02-04T12:20:40+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Thumbnail_1_8b041558-edd0-4ef6-a1e8-fd9bdd0c2d59.jpg?v=1770171640</image:loc>
      <image:title>096: Behind Clown Repellent: The Rage, The Truth &amp; The Reason</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/097-we-solved-nothing-but-talked-about-everything</loc>
    <lastmod>2026-02-11T11:14:49+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Ep097_Thumbnail_57332820-b231-42e7-a709-708dd6ec2bd6.jpg?v=1770772489</image:loc>
      <image:title>097: We Solved Nothing… But Talked About Everything</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/098-simple-mental-health-strategies-to-change-your-life</loc>
    <lastmod>2026-02-18T06:44:29+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Ep099_Thumbnail_1_62e6c9da-366b-4f72-9696-ad96409c6aa4.jpg?v=1771361069</image:loc>
      <image:title>098: Simple Mental Health Strategies To Change Your Life</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/099-how-croc-turnbull-became-the-face-of-viral-australiana</loc>
    <lastmod>2026-02-25T07:37:21+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Thumbnail_1_a65f2957-83fb-41b4-b116-6bd5f983c876.jpg?v=1771969041</image:loc>
      <image:title>099: How Croc Turnbull Became the Face of Viral Australiana</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/fryday-19-better-bloke-pit-stop</loc>
    <lastmod>2026-02-27T13:45:05+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/FrydayCover_e81abef1-d44a-4ebb-aa48-5b27cee90610.jpg?v=1772163905</image:loc>
      <image:title>FRYDAY#19: Better Bloke Pit Stop</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/100-everyone-knows-dave-but-not-his-story</loc>
    <lastmod>2026-03-04T06:15:39+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Ep100_Thumbnail_Final_04be7277-ee65-496c-a1f9-2212fc4fa4c5.jpg?v=1772568939</image:loc>
      <image:title>100: Everyone Knows Dave... But Not His Story</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/bbq-chill-north-brisbane-qld</loc>
    <lastmod>2026-03-05T20:08:17+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/29March26_BBQ_2c0e0555-6305-4096-92bf-2b658db7f9e2.jpg?v=1772705297</image:loc>
      <image:title>BBQ &amp; Chill: North Brisbane, QLD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/101-could-low-testosterone-be-wrecking-your-life</loc>
    <lastmod>2026-03-11T10:26:56+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Ep101_Thumbnail_1_467de86e-361a-41ed-8c01-139e94c7701b.jpg?v=1773188816</image:loc>
      <image:title>101: Could Low Testosterone Be Wrecking Your Life?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/102-why-growth-costs-you-people-kristen-sorrenson</loc>
    <lastmod>2026-03-18T07:05:15+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Ep102_Thumbnail_1_7f923eb9-049c-443a-8f48-bbc8a3ba3e8c.jpg?v=1773781515</image:loc>
      <image:title>102: Why Growth Costs You People | Kristen Sorrenson</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/103-the-manosphere-debate-bad-influencers-or-broken-culture</loc>
    <lastmod>2026-03-25T08:41:45+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Ep103_Thumbnail_1_c0799d44-a457-4a47-ae25-25c89b8de480.png?v=1774392105</image:loc>
      <image:title>103: The Manosphere Debate: Bad Influencers Or Broken Culture?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/playford-patriots-heritage-round-adelaide-sa</loc>
    <lastmod>2026-03-26T23:22:44+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/MemorialROund_Blog.jpg?v=1774531364</image:loc>
      <image:title>Playford Patriots Heritage Round | Adelaide, SA</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/104-this-is-why-people-come-to-australia</loc>
    <lastmod>2026-04-01T08:33:08+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/RowanTHumbnail.jpg?v=1774996388</image:loc>
      <image:title>104:  This Is Why People Come To Australia</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/105-survival-rate-slim-will-to-survive-high-bradly-gillis</loc>
    <lastmod>2026-04-08T08:30:36+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Ep105_Thumbnail_1.png?v=1775601036</image:loc>
      <image:title>105: “Survival Rate Slim, Will To Survive High” | Bradly Gillis</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/106-the-moral-dilemma-of-helping-men-whove-done-bad-things</loc>
    <lastmod>2026-05-04T22:44:06+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/ep106_thumbnail_f6578930-05df-490b-83fa-933e434ba66b.jpg?v=1777898646</image:loc>
      <image:title>106: The moral dilemma of helping men who&apos;ve done bad things.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/107-raising-sons-isnt-about-what-you-teach-its-what-you-show</loc>
    <lastmod>2026-05-04T22:44:22+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/ep107_Thumbnail_Nathan_cec0b17a-b973-4f0a-9e9f-577986d6c22e.jpg?v=1777898662</image:loc>
      <image:title>107: Raising sons isn&apos;t about what you teach, it&apos;s what you show.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/the-point-haze-hepi-the-truth-about-violence-no-one-wants-to-say</loc>
    <lastmod>2026-05-04T22:44:57+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Point_-_Haze_Violence_88851c3a-177e-43fe-8d4d-531a63ebd57a.jpg?v=1777898697</image:loc>
      <image:title>The Point | Haze Hepi: The truth about violence no one wants to say.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/108-what-no-one-told-you-about-becoming-a-man</loc>
    <lastmod>2026-05-06T07:12:04+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Ep109_Thumbnail_2_ffbafce6-a748-4e52-865e-0bed26707ec4.png?v=1778015524</image:loc>
      <image:title>108: What no one told you about becoming a man</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/109-the-curly-show-a-raw-chat-about-purpose-pressure-mateship</loc>
    <lastmod>2026-05-13T06:49:28+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Curly_Thumbnail_6da03171-9baa-44ca-8e68-f066c779e732.jpg?v=1778618968</image:loc>
      <image:title>109: The Curly Show | A Raw Chat About Purpose, Pressure &amp; Mateship</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/110-andrew-carpenter-the-man-most-hated-by-child-s-x-offenders</loc>
    <lastmod>2026-05-20T06:55:40+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/2b9bd18e-8d37-4082-8b26-01c31b4464f3_e9df922b-d3a5-49ec-8be8-715758922a9e.png?v=1779224140</image:loc>
      <image:title>110: Andrew Carpenter | The man most hated by child s*x offenders</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/logan-kicks-kicks-community-fatherhood</loc>
    <lastmod>2026-06-03T09:23:01+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/LK_Thumbnail_a7888f74-84a0-4732-9165-e08ea3358211.png?v=1780442581</image:loc>
      <image:title>111: Logan Kicks | Kicks, Community &amp; Fatherhood</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/sammy-from-shade-eyewear-what-the-gurus-don-t-tell-you</loc>
    <lastmod>2026-06-03T09:22:54+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Shade_thumbnail_05430531-9427-4954-9ae0-27ccf0985ae4.png?v=1780442574</image:loc>
      <image:title>112: From Dunnies To Sunnies: What The Gurus Don’t Tell You</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/113-first-responders</loc>
    <lastmod>2026-06-10T07:03:52+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/113_Thumbnail_95f31208-3477-4c29-ad94-7646ad0b9565.png?v=1781039032</image:loc>
      <image:title>113: More Than A Podcast | The Better Bloke First Responder Program</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/114-brando-pericic-faith-sacrifice-the-fight-beyond-the-cage</loc>
    <lastmod>2026-07-20T21:20:14+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/BalkanBear_Thumbnail_1024fa2d-4552-4bbc-bf88-3d73afc99ff8.png?v=1784546414</image:loc>
      <image:title>114: Brando Peričić | Faith, Sacrifice &amp; The Fight Beyond the Cage</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/115-mel-the-revenant-tolone-knocked-down-never-defeated</loc>
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      <image:title>115:  Mel “The Revenant” Tolone | Knocked Down, Never Defeated</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/116-divorced-aussie-dad-tunes-why-these-songs-still-hit-so-hard</loc>
    <lastmod>2026-07-20T21:19:26+10:00</lastmod>
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      <image:title>116: Divorced Aussie Dad Tunes | Why These Songs Still Hit So Hard</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/117-jacob-barnos-barnfield-the-story-behind-the-headlines</loc>
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      <image:title>117: Jacob “Barnos” Barnfield | The Story Behind The Headlines</image:title>
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  <url>
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    <lastmod>2026-07-20T21:17:35+10:00</lastmod>
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      <image:title>118: The Male Loneliness Epidemic | Fact, Myth or Modern Life?</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/119-the-next-chapter</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Generated_image_1_2_c522caf6-1a2d-457a-8f33-f9f3594adf24.png?v=1784674913</image:loc>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/120-the-impact-sensation-a-shot-at-redemption</loc>
    <lastmod>2026-07-29T06:44:26+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/ep120-failure-isnt-final-v3_8fdbddbc-71bd-4b84-933c-b17e717ca1f0.png?v=1785271466</image:loc>
      <image:title>120: The Impact Sensation: A Shot at Redemption</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/every-conversation-teaches-us-something</loc>
    <lastmod>2026-07-30T22:48:08+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Generated_image_1_1_26fe80f6-a451-41ca-b024-e57e024d81cc.png?v=1785415688</image:loc>
      <image:title>Every Conversation Teaches Us Something</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/what-two-fighters-taught-us-about-real-strength</loc>
    <lastmod>2026-09-02T06:59:41+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/brando-pericic-haze-hepi-knockout-no-text_52845719-97d4-48ed-8971-07b8e5b6b2e1.png?v=1788296381</image:loc>
      <image:title>What Two Fighters Taught Us About Real Strength</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/121-running-tasmania-for-mental-health-mitch-farlow</loc>
    <lastmod>2026-08-05T15:46:14+10:00</lastmod>
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      <image:title>121: Running Tasmania for Mental Health | Mitch Farlow</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/the-body-image-battle-men-dont-talk-about</loc>
    <lastmod>2026-08-08T11:35:25+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/exec-51bbbf87-b0b2-4324-9d2b-37199645900c_e742eb7f-1c90-4ef4-8fc9-6df9fb8f52f9.png?v=1786152925</image:loc>
      <image:title>The Body Image Battle Men Don’t Talk About</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/122-brett-knuckles-hanly-country-trucker-caps-fatherhood-ivf-get-yourself-checked</loc>
    <lastmod>2026-08-12T07:09:52+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/exec-637d5970-9e1a-4888-aa5f-b591db743f94_5881f946-e2cd-4b11-a4b8-755aa0a4c42c.png?v=1786482592</image:loc>
      <image:title>122: Brett &quot;Knuckles&quot; Hanly | Country Trucker Caps, Fatherhood, IVF &amp; Get Yourself Checked</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/123-kynan-hunt-army-agent-and-the-art-of-the-handshake</loc>
    <lastmod>2026-08-19T07:22:35+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Kynan_Thumbnail_dec2d4f2-e837-44a8-9dce-dc2dcc23afc1.png?v=1787088155</image:loc>
      <image:title>123: Kynan Hunt | Army, Agent and the Art of the Handshake</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/men-do-speak-what-bogged-brakes-gets-right-about-blokes</loc>
    <lastmod>2026-08-20T19:37:48+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/cropped_bogged_brakes_262355cf-244b-425d-b1ae-657d31b3fb9c.jpg?v=1787218668</image:loc>
      <image:title>Men Do Speak: What Bogged Brakes Gets Right About Blokes</image:title>
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  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/124-going-solo-grief-growth-and-backing-yourself</loc>
    <lastmod>2026-08-26T07:39:00+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Screenshot_2026-08-24_at_11.34.27_pm_d905629b-5818-4614-9000-c89af00cca37.png?v=1787693940</image:loc>
      <image:title>124: Going Solo | Grief, Growth and Backing Yourself</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/125-sometimes-shit-goes-wrong</loc>
    <lastmod>2026-09-02T08:45:49+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Screenshot_2026-09-01_at_8.16.03_pm_49cdc860-ae89-448b-8f5a-c1e48edddcc4.png?v=1788302749</image:loc>
      <image:title>125: Sometimes Shit Goes Wrong</image:title>
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  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/126-migelly-shaw-ink-intrusive-thoughts-and-finding-purpose</loc>
    <lastmod>2026-09-09T07:42:48+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Migelly_THYMBNAIL_FINAL_31d07905-d815-4cd2-900f-7718b8a2ce60.png?v=1788903768</image:loc>
      <image:title>126: Migelly Shaw | Ink, Intrusive Thoughts and Finding Purpose</image:title>
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  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/updates/the-tattoo-chair-isnt-therapy-why-do-men-open-up-there</loc>
    <lastmod>2026-09-21T08:53:44+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/tattoo-chair-three-artists-hero_2c180b78-3ff4-4110-9cb6-21dd145fc457.png?v=1789944824</image:loc>
      <image:title>The Tattoo Chair Isn’t Therapy. Why Do Men Open Up There?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/127-cris-cross-the-mundane-keeps-you-sane</loc>
    <lastmod>2026-09-22T01:06:14+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Cris_Cross_Thumbnail_391f12a3-68d8-41c2-b747-cde1fa3ec5e5.png?v=1790003174</image:loc>
      <image:title>#127: Cris Cross | The Mundane Keeps You Sane</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/128-james-blackmore-behind-the-bar-and-beyond-the-pub</loc>
    <lastmod>2026-09-23T07:55:40+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/James_Blackmore_Thumbnail_58c2e807-1a94-4aa0-8df9-44d912c07656.png?v=1790114140</image:loc>
      <image:title>#128: James Blackmore | Behind the Bar and Beyond the Pub</image:title>
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  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/129-podcast-royale-3-0-a-father-a-son-and-a-promise-kept</loc>
    <lastmod>2026-09-30T07:27:41+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/Poddy_Royale_Recap_e1af803c-9135-457e-a221-5088ad5c7cc8.png?v=1790717261</image:loc>
      <image:title>#129: Podcast Royale 3.0: A Father, a Son and a Promise Kept</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.betterblokeproject.org/blogs/the-podcast/130-mic-power-the-man-behind-the-microphone</loc>
    <lastmod>2026-10-07T07:20:42+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0861/9402/8886/articles/2543231b-0642-4d89-8755-1cf788bbaab5.png?v=1791321642</image:loc>
      <image:title>#130: Mic Power | The Man Behind the Microphone</image:title>
    </image:image>
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</urlset>
