063: Sh*t Men Go Through & What to Do About It

If you've ever thought, "Something’s off but I can’t explain it", this one’s for you. We dive into the Better Bloke Blueprint, our new resources that helps blokes get their head around all the heavy stuff... grief, anger, anxiety, depression, and all the rest.

  We worked with the pro's to develop the Blueprint, but on this episode we share what we’ve learnt, what’s helped us, and how this new section of the site might just help a few more blokes find their feet. No fluff. Just real talk... 

 

Watch on Youtube HERE

Listen on Spotify HERE

Listen on Apple HERE

Head to the menu to fine the Better Bloke Blueprint!

Stick to the juicy bits: 

[00:49] Intro.

[01:58] Anger.

[06:39] Anxiety.

[12:05] Depression.

[17:00] Grief.

[18:43] Relationships.

[23:44] Stress.

[26:23] Substance Abuse.

[30:35] Suicidal Ideation.

[34:03] Winning.

[36:49] Therapy: Lived Experience.