We don’t just talk about change... we deliver it!
BBQ & Chill
BBQ & Chill is our way of bringing blokes together without the awkwardness. No speeches, no pressure... just a feed, a few tunes, and a space where showing up is enough. These laid-back catch-ups are designed to break isolation and build real connection, with room for honest conversations if they come up. They create an environment where support doesn’t feel forced, and everyone’s welcome - wife & kids included. Be sure to check out our Event Page for upcoming BBQ & Chills!
The Podcast
The Better Bloke Podcast is where real conversations meet raw honesty. Hosted by Matty and Rob, it's a deep dive into the stuff that actually matters... discipline, identity, relationships, accountability, mental health, and what it means to be a better man today. We talk to blokes from all walks of life, athletes, tradies, dads, founders, and everyday legends, digging into personal stories, expert insights, and hard-earned lessons. It’s about keeping it real, saying what others won’t, and giving men a place to hear themselves in someone else’s journey.
See The Latest Episodes
Professional Gateways
Professional Gateways is our way of connecting blokes to real expertise without the usual red tape. We team up with trusted professionals... psychologists, legal experts, financial advisors, health pros, and more... to run free, face-to-face sessions covering the topics that matter most to men. Whether it’s navigating family law, getting on top of your finances, or understanding recovery options, we break it down in a relatable way. With small group settings, open discussion, and real talk that cuts through the fluff, these events are there to fuel men to take the next step forward in their own lives.
The BB Toolkit Talks
Toolkit Talks are straight-talking, face-to-face sessions that bring mental health and wellbeing into the workplace in a way that actually makes sense to the blokes listening. Delivered on-site in under an hour, these sessions ditch the corporate lingo and instead use real stories, relatable tools, and practical advice to help men spot the signs, support their mates, and take care of themselves. It’s not about ticking boxes... it’s about starting conversations that stick.
Send us an email at hello@betterblokeproject.org to get us to your workplace!
The BB First Responders
This program is peer-led support initiative designed to step in when men need it most. Our responders are trained Mental Health First Aid responders and operate across all Better Bloke platforms, from social media to direct messages. They're not therapists, just blokes who get it, ready to spot the signs, start a conversation, and connect someone to the right help. It's early intervention, done right... because sometimes the first message can be the one that changes everything.
LifeBlood Team
Did you know that us blokes are best for donations? Our veins are built differently & we tend to have fewer antibodies, making us much better for plasma donations, and able to give more frequently. Plasma helps plenty of people, but particularly kids undergoing cancer treatments.
Formerly Red25, the Blokes Advice Life Blood team has made a huge impact in saving lives with almost 15 000 donations, potentially saving over 30 000 lives.