If you or someone close to you is in distress or immediate danger dial 000 as soon as possible.

Getting Professional Support

At Better Bloke Project, we know that reaching out for help isn’t always easy. But sometimes, having a professional to talk to can make all the difference. Whether you're dealing with stress, anxiety, relationship struggles, or just need someone to listen, there are great services available to support you.

Mental Health Support for Tradies, Truckies, Farmers, and Blue-Collar Workers

If you work in a hands-on job and need someone who understands your world, TIACS (This Is A Conversation Starter) is here to help. TIACS provides free and confidential mental health support specifically for tradies, truckies, farmers, and blue-collar workers. You can reach out to a professional who understands the pressures of your industry and will give you the support you need.

Contact TIACS

24/7 Crisis Support

If you need urgent support, Lifeline is available 24 hours a day, 7 days a week. Whether you’re struggling with thoughts of suicide, feeling overwhelmed, or just need someone to talk to, Lifeline has trained crisis counselors ready to help you.

Call Lifeline: 📞 13 11 14

Contact Lifeline

Suicide Call Back Service

This is a free nationwide service providing 24/7 phone and online counselling to people affected by suicide. This line also services those who are worried about someone else hurting themselves, or support for those who have lost someone.

Call Now: 📞 1300 659 467

Contact Suicide Call Back 24/7

MensLine Australia

The crew at MensLine Australia is a free telephone and online counselling service offering support for Australian men anywhere, anytime.

Call Now: 📞 1300 789 978

Contact MensLine

Crisis Support for Aboriginal and Torres Strait Islander People

13YARN will connect you with another Aboriginal and Torres Strait Islander person who will understand where you are coming from and value knowing HOW to listen, without judgement or shame. It's a 24/7 free and confidential service.

Call Now: 📞 13 92 76

Contact 13YARN

You're Not Alone

No matter what you’re going through, support is out there. At Better Bloke Project, we believe that speaking up and seeking help is a sign of strength, not weakness. If you’re struggling, don’t go it alone... reach out to a mate, a professional, or one of the great services above.

If you don't feel any of the services above fit your needs, please send us an email at hello@betterblokeproject.org and we will connect you with the right professionals for your situation.

Stay strong, stay connected.